Following good bedtime hygiene makes it less likely for you to fall down a rabbit hole of anxious thoughts. A good bedtime routine includes no heavy meals close to bedtime, no screen time and no ...
Launched to coincide with World Suicide Prevention Day, the new campaign features an installation of thousands of balloons representing the young lives lost to suicide in the UK in the past decade The ...
CALM (Campaign Against Living Miserably) credits “targeting specific audiences” as key to its success in helping effectively spread its message about suicide prevention. The mental health charity ...
“People need to calm down and stop buying more than what they need to allow inventories to remain stable,” Gonzalez said. Some toilet paper manufacturers do use eucalyptus pulp, including U.S ...
“Repeat a calming phrase you want to believe, even if you don’t currently believe it, such as, ‘I am safe, I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle ...
The choppiness goes on, frazzling traders’ nerves. Wednesday saw another 1% pullback for the S&P 500 index SPX in the morning, only for the equity benchmark to rally strongly into the close for ...