If you’re a Costco shopper, one plant-based protein stands out ... Canned black beans are also shelf-stable. So, you can buy them in bulk without worrying that they’ll spoil in your fridge ...
Tofu is another vegetarian protein option you can buy at Costco. One 3-ounce serving provides roughly 7 grams of protein. “This high-protein plant-powered favorite is versatile and can be easily ...