With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According ...

Different ways to burn belly fat include exercises, food, home remedies, or deliberate lifestyle changes.  They can be ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...