Daily responsibilities can make fitness goals challenging, but focusing on compound exercises, proper rest, and effective ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, ...

What you need to know about the training and nutrition tips that can pack on muscle and incinerate fat at the same time.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her ...

Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the ...