A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

Bodybuilder Chris Bumstead discussed his transition to the Men's Open and shared his expectations going into the 2024 EVLS ...

Despite facing a number of health challenges since birth, she wanted to show what her body could do, "scars and all." ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to ...

Ashleigh Sives Jackson, 30, was named Miss Universe at NABBA (National Amateur Body-Builders' Association) Universe 2024 at ...

“Food noise” is suddenly everywhere. Though it may evoke the crunch of a potato chip or the sizzle of oil in a pan, the term describes intrusive thoughts about food that are distressing and ...

Sophie had I hired a personal trainer, but along with the exercise plan, they suggested a protein-shake diet that she knew she wouldn’t be able to stick to because it left me hungry. A post shared by ...

Not a victim, but the hero, that is how Dr Aisyah Asmadi describes her journey from battling cancer to eyeing the top prize ...