A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Bodybuilder Chris Bumstead discussed his transition to the Men's Open and shared his expectations going into the 2024 EVLS ...

Despite facing a number of health challenges since birth, she wanted to show what her body could do, "scars and all." ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Open bodybuilding star Nick Walker shared his latest pull day training session and revealed his favorite off-season meal.

Nov. 4, 2024 — Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to ...

Ashleigh Sives Jackson, 30, was named Miss Universe at NABBA (National Amateur Body-Builders' Association) Universe 2024 at ...

(Jaison Empson/CBC) This is when I discovered fitness modelling and bodybuilding competitions. The commitment to months of ...

Sophie had I hired a personal trainer, but along with the exercise plan, they suggested a protein-shake diet that she knew she wouldn’t be able to stick to because it left me hungry. A post shared by ...

Not a victim, but the hero, that is how Dr Aisyah Asmadi describes her journey from battling cancer to eyeing the top prize ...