Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Weight loss medications like Ozempic can help you lose weight as early as one week. A doctor explains how fast semaglutide ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

He had a range of diets to his name including The Fast 800, 5:2, The Way of Life and The Fast 800 Keto ... He says while fruit is good for you some are best avoided if you are trying to lose weight.

there are many ways to reap the benefits of walking. Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your ...

and establishing a game plan that works best for you. Whether you're just starting out on your journey or weeks in, there are certain habits you should absolutely avoid at all costs. In fact, you'll ...

Naomi Osaka welcomed her first child, daughter Shai, with rapper Cordae in July 2023. The tennis pro is opening up about her difficult weight loss journey after welcoming Shai.