Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

The end of 2024 is coming up fast. Have you seen the results you've wanted on your fitness journey? If you've been exercising but seeing limited results, there's a chance some of your habits are ...

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your pla ...

For the best results ... about 16 foods to help promote weight loss. While most people hope for fast, rapid weight loss, it’s important that you don’t lose too much weight too quickly.

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Reframe the pursuit of designing and embedding a new way ... the next best choice are crucial for long-term success. Join Shahroo for her Evening Standard Masterclass “How to lose weight for ...

We caught up with sports and exercise medicine consultant Rebecca Robinson MD to explain how walking after eating could help you improve your body composition or lose weight, and how long you ...

(The best way to do this is with a sliding-beam caliper ... as Cassandra Willyard reported last year. When you lose weight, where does it go? It kind of depends on your metabolism, as Bonnie ...