Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Listen to Story If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you’re not alone. Many people experience that ...

It’s tough to manage our own protein intake. It’s especially difficult to keep track of our children’s nutrition.

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a strong feeling of fullness that reduces overall food intake. As a natural ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

Every morning, I walk to keep healthy and to lose weight. When I first started walking on Angelina County’s Benton Drive, I soon discovered that the road was in terrible ...