Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Regular stair climbing can lead to fat loss, and improve blood pressure, cholesterol levels and insulin sensitivity ... There ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

With Diwali festivities just around the corner, we all want to look and feel our best for the celebrations. Hence we spoke to ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

weight loss supplements continues to expand. These dietary supplements can benefit an overall health and weight management plan, supporting where diet and exercise may fall short. This list highlights ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...