Grab a pouch of tuna, salmon, trout, sardines or mackerel from the nearest supermarket to bolster your best protein foods. Not only is fatty fish an exceptional source of high-quality protein ...
Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.
Plain nonfat or low-fat Greek yogurt provides nearly double the protein per serving compared to regular yogurt and contains significantly less sugar. Contains heart-healthy natural oils but is ...
Here are some of the best protein-based foods that are particularly beneficial for hair: Eggs are one of the best sources of protein for healthy hair. They are rich in biotin, a vitamin that is ...