In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

How We Chose the Best Yogurts for Weight Loss Among the sea of yogurt choices out there ... As a registered dietitian, I suggest choosing high-protein options (at least 10 or 11 grams or higher per ...

"Guess what? You've ruined your metabolism by not eating enough. You're not getting enough protein. Okay, you're going to ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...