BBC6 个月
Do you need to eat more protein as you get older?
As an example, if you weigh 60kg you’d aim for 45g of protein a day. On average, this means men should eat 55g and ... of your protein intake as you get older because we're not assimilating ...
来自MSN19 天
The Best Protein for Building Muscle in Women and Men, According to AI: What Is It and Why?
We asked Chat GPT, which determined that the best protein for building muscle, for both women and men, depends on your nutritional needs, goals, personal preferences, and food intolerances.
来自MSN1 个月
Your protein needs change as you get older. Here’s how much you should be eating at every age
It’s also critical for older adults, who need more protein to help counter the loss of muscle and bone mass. The U.S. Department of Agriculture’s (USDA) Dietary Guidelines for Americans ...