Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

TikTok creator Claire Hodgins (@clairehodginss), who boasts over 430K followers on the app and creates healthy high-protein recipes, shared a high protein cookie dough recipe that is loaded with ...

Try this bright and lively citrus salad for a high protein lunch. The flavors are sweet and savory and the salad pairs well ...

Although I’m a big believer in balance and don’t want to leave carbs and fat by the wayside, studies have found that a high ... breakfast recipes delivers at least 20 grams of protein.

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Low in fat and calories, but high in fibre and protein, it's a quick and easy option you can make in the morning or the night ...

So, which is the best protein bar currently available? Here’s what we found, starting with our overall favourite… Of all the high protein bars I tried, the taste of this one was among the best.