I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Best whey-protein powders Best collagen-protein powder ... (When I first started drinking protein powder in high school, the general strategy among my weight-lifting classmates was to just knock ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Despite their high demand, it can be challenging to know the best time of day to drink a protein shake. If you’re planning to have one, it’s understandable to want to maximize the benefits to ...

Incorporating the best high protein foods into a low ... Whizz up almond butter, high quality protein powder, coconut flour, vanilla extract and almond milk in a blender, roll the mix into balls ...

If you're not getting enough in your regular diet, that's where high-quality ... and plant-based protein powder. We tested multiple protein powders on the market to narrow the best whey and ...

We’ve covered top whey protein powder and plant-based protein powders ... I’m a huge fan of their high-protein super ramen (it’s full of turmeric, so be careful not to stain your clothes ...

Top benefits of supplementing with casein protein powder include supplementing a vegetarian ... What you’ll love: It is packed with high doses of BCAAs, glutamine and essential amino acids ...

The best protein powder for muscle gain may give a boost ... They help to provide high-quality protein at the right time to enhance your ability to gain muscle and improve overall performance.