In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Eating the right foods at the right time can be the key to feeling your best. And, starting the day or a meal with ... While ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...