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As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Some supplements are best taken with or after food ... like yogurt or kefir can help maintain a healthy digestive system, alongside fermented foods such as kimchi, sauerkraut, or kombucha ...

Foods like berries, chia seeds ... says Routhenstein. While some dietary supplements can be helpful as we age, make sure consult with a doctor on what's best for your health, first. Calcium and ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

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