Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

For some people, diet, and exercise are not enough to lose weight and keep it off. This is where weight loss medication, ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...