Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy dietary ... ‘What’s the best type of diet to help you lose weight’, my reply is always ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...