Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.