When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

With Diwali festivities just around the corner, we all want to look and feel our best ... diet and workout works faster and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Modifying your diet is important for managing obesity and preventing weight ... We found that over 12 weeks or more, the ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...