Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

With Diwali festivities just around the corner, we all want to look and feel our best ... diet and workout works faster and ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I swim, walk, ...