Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

Modifying your diet is important for managing obesity and preventing weight ... We found that over 12 weeks or more, the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

With Diwali festivities just around the corner, we all want to look and feel our best ... diet and workout works faster and ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...