Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight. By simply swapping any sugary drinks for water, you can help kickstart your weight loss ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals It engages your core while getting your heart pumping. I Try 30 seconds of ...