Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Want to ensure wildlife continues visiting your garden during the cold weather? Providing birds with these tasty, safe foods ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Eating the right foods at the right time can be the key to feeling your best. And, starting the day or a meal with foods that ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...