Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

In this article, we'll explore the eight best foods for IBS recommended by a registered dietitian to help ... Finding relief from symptoms can be challenging for those who suffer from IBS. However, ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Eating the right foods at the right time can be the key to feeling your best. And, starting the day or a meal with foods that ...

These simple diet tips will change everything so that you party all night, then sleep like a baby. 5 diet tips on what to eat ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...