Best Diets for Women Over 50 These are the four ... Energy levels may decline as women get older, resulting in a decrease in physical activity, says Lisa Jones, a registered dietitian based ...

The study proposes that for optimal energy levels and health, men’s metabolisms may respond best to carbohydrate-rich breakfast after not eating overnight, while women may benefit more from meals with ...

As people get older, they should be aware of their bodies' changing needs. Many people don't realize that healthy aging demands closer attention to diet. Here are a few essential components of a ...