While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

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A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

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For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...