It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...

A pescatarian diet, which includes fish and plant-based foods but excludes other meats, is considered better for heart health compared to a traditional non-vegetarian diet, according to experts. Fish, ...

The impact of a balanced diet on heart health is extremely ... In this article, we will be discussing the best oil for heart health. We will focus on the types of oil that are rich in ...

Brinjal, also known as eggplant, is a versatile vegetable packed with essential nutrients that benefit your health. It is ...

Banana lovers with a penchant for the potassium-packed fruit have been cautioned by health experts over its potential risks .

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...