Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

"Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly ...

30, 2024 — New research suggests older adults wait 3-6 months after a heart attack before ... habits including exercise, diet ... Risk of Cardiovascular Disease Linked to Long-Term Exposure ...

The study on type 2 diabetes appears in Advances in Nutrition, while the heart disease findings are published ... find out if vegetarian and vegan diets are best for cardiometabolic health ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.