Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

These dietary supplements can benefit an overall health and weight management plan, supporting where diet and exercise may fall short. This list highlights seven of the best weight loss ... option for ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

Yes, you read that right, weight loss with white rice it is. Nisha Negi’s Instagram bio reads her as an Online Fitness Coach and founder of teambfitsquad. While she runs a organisation to help women ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

While we know this level of support increases how likely people are to stick to the plan and improves ... There were 22 women ...

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

Katie Sturino has spent more than a decade trying to shatter the shame women feel about their bodies ... Oprah Winfrey ...