In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...