If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

The low-carb, high-fat ketogenic diet has been promoted ... which means we can’t all look the same”, says Medlin. Research shows the best weight-loss diet is the one you can stick to for ...

“We just try to eat everything with the ... and has become a trendy weight loss tool. Mario Tama/Getty Fat Joe shared that he still eats carbs, telling the outlet, “This morning I ate ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help. Does the Time You Eat Matter for Weight Loss? Your body’s internal 24 ...