A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

It's only five minutes long, but don't let that ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Plus, the best ... two minutes of rest in between sets. FYI: That rest time matters, the same way it does when you’re running intervals! You might want to rush through it to get the workout ...