The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Doing just 20 minutes of exercise ... who don't do a lot of exercise, walking did still have some positive benefits for blood ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

2. Do just the beginning section of cardio: There is a 30-minute cardio option at the top of the workout below. You can do this all at once or break the 30 minutes into three 10-minute sessions ...

or with approximately 25 minutes left, the video transitions for the last time. For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an ...