“The benefits of moringa were recognized long ago when used in Ayurveda medicine over 4,000 years ago,” says Isabel Smith, MS, RD, CDN, Integrative Dietitian and Founder of Isabel Smith Nutrition.
Moringa leaves, also known as drumstick leaves, are a treasure trove of nutrients and medicinal properties. Derived from the Moringa oleifera tree, these leaves have been celebrated in traditional ...
Moringa, also called drumstick, is known for its antioxidant and anti-inflammatory properties. Studies show moringa may lead to modest reductions in blood sugar and cholesterol. Pressure-cook ...
Some superfoods not only promoted good health and also reconnected you with traditional wisdom. Here is a list of these foods that are set to remain staples as you step into 2025.
Known as the “World’s Most Useful Plant,” Moringa has been revered for centuries for its remarkable health benefits. From ancient medicinal practices to modern nutritional science ...