Watch: Speaking of wellbeing - let's talk about your mental health. Post continues below.

Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...

If you're looking to burn belly fat, a doctor has revealed a list ... We all know how important regular exercise is when trying to lose weight, but it is also vital to eat healthily.

"Yoga offers a low-impact way to strengthen the core and improve flexibility, essential for postpartum recovery," says Nisha Dhawan, Yoga coach at MultiFit. Discover effective weight loss tips ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...