This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Pour a layer of melted chocolate over each peanut butter cup, spreading it evenly. Sprinkle sea salt on top if desired and place the tray in the fridge for at least 30 minutes, or until the chocolate ...

Brain health starts with what we put into our bodies, and when you’re managing ADHD, every meal counts. There’s no ...

Much like the above pancakes, modifying the recipe is as simple as swapping the flour for protein powder and Greek yogurt or cottage cheese. The beauty of protein pancakes and waffles, too, is that ...

Life Time Brookfield discussed the health benefits of pumpkin and shared a pumpkin pie protein shake recipe. Frankie Fleury, Assistant Lead, LifeCafe, joined us on Wednesday, Oct. 30 to chat about ...

Neat has lots of recipe ideas and suggestions ... while the wide opening to the tub makes it easy to scoop out the amount you need. The protein powder itself has an unusually earthy scent, but ...