The most important thing you can do for your health is eat a balanced meal that includes nuts ... The CDC recommends a diet rich in fruits to strengthen immunity. Citrus fruits like oranges ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense ... and reducing the likelihood of ...

Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant ...

And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

We spoke to our expert Dr Gandhali Deorukhkar, Consultant - Obstetrics and Gynaecology, Wockhardt Hospitals Mumbai Central, who explained a simple guide to creating a balanced diet for every phase ...

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...