Welcome to the era of home workouts – where “No Gym, No Problem” is the mantra of the modern fitness enthusiast. Embracing the comfort and flexibility of your own space, you have the power ...

Plus, we'll give you some key recommendations to make your home routine both efficient and fun. 1. Full-Body Workout with Bodyweight One of the most effective and accessible methods for exercising ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

This story was originally published on Dec. 12, 2018, and has been updated. You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big ...