Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...

If so, what are the risks of eating expired protein powder? How long is protein powder good for, anyway? All of these are good questions, and RDs shared the answers. Technically, the date on the ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I wanted to try in smoothies) over a whey-based one (my kid’s pick ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

“Supplements are a good option when food is not available,” says Stephens, who prefers bars to shakes and powders for their portability and often healthier ingredients. Some of her faves ...

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

If you're not getting enough in your regular diet, that's where high-quality protein powders can help. While it's true that some supplements on the market are sketchy at best, there are safe and ...