An anti-inflammatory diet is thought to reduce the risk of diseases ... Certain lifestyle changes can help get rid of inflammation, such as: Avoid smoking Get enough sleep Manage stress levels ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

If you like a cup of coffee, it’s best to: consume no more than 1–2 cups per day avoid ... anti-inflammatory properties. More research is needed. If you have arthritis, a healthy diet and ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

Eating certain foods while on your period ... ginger tea can improve certain symptoms of menstruation. Ginger has anti-inflammatory effects, which can soothe achy muscles. Ginger may also reduce ...

Read on for five things to avoid when you have alopecia areata, plus what to do a little more of (spoiler alert: vitamin D and anti-inflammatory food for the win). Dealing with a skin condition ...

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