While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

An anti-inflammatory diet is thought to reduce the risk of diseases ... Certain lifestyle changes can help get rid of inflammation, such as: Avoid smoking Get enough sleep Manage stress levels ...

If you like a cup of coffee, it’s best to: consume no more than 1–2 cups per day avoid ... anti-inflammatory properties. More research is needed. If you have arthritis, a healthy diet and ...

THESE Protein-Rich Vegetarian Foods Can Help You Stay Fit The best way to reduce chronic inflammation is to adopt an ...

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

many studies have shown that certain foods and beverages can have anti-inflammatory effects. Foods that promote inflammation Certain foods can trigger or exacerbate inflammation. To minimize the risk ...

Foods and drinks high in added sugarskeep your body in a pro-inflammatory state as your blood sugar and insulin levels increase rapidly. Several research studies say that consuming foods high in ...

Eating certain foods while on your period ... ginger tea can improve certain symptoms of menstruation. Ginger has anti-inflammatory effects, which can soothe achy muscles. Ginger may also reduce ...

Read on for five things to avoid when you have alopecia areata, plus what to do a little more of (spoiler alert: vitamin D and anti-inflammatory food for the win). Dealing with a skin condition ...