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Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.

Consuming inflammatory foods can disrupt your body’s balance ... Excessive omega-6 fats can crowd out omega-3s, which are anti-inflammatory and essential for maintaining smooth, hydrated ...

especially if you consume foods with antioxidant and anti-inflammatory properties. It’s important to note that this is an emerging area of research. These foods won’t prevent you from ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...