While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

These fatty acids are metabolised by the body into compounds called resolvins and protectins, which have anti-inflammatory properties.

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Nuts like almonds, walnuts, and pistachios are rich in healthy fats, vitamin E, and antioxidants that fight inflammation.

The immune system is strained by processed foods, refined carbohydrates, bad fats, and additives, which prolong an inflammatory reaction. By adopting an anti-inflammatory diet, these effects can ...