Taurine is a naturally occurring essential amino acid ... any additional benefits when consumed in an energy drink," says Jen Messer, a nutrition consultant and registered dietitian at Jen ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge.

Red Bull Energy Drink 27 gper 8.4 fl oz Grape Juice ~ 37 gper 8.4 fl oz Taurine is an amino acid, naturally occurring in the human body and present in the daily diet. Taurine is found in high ...

Despite the benefits of the amino acid's natural occurrence in one's body or dietary sources, "there is no clear evidence ...