Americans tend to drink double their usual amount of alcohol during the holidays — that’s a lot of egg nog that goes straight ...

There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge.

A new study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids compared to cow's milk. The explanation lies in their extensive processing ...

Taurine is the latest energy drink ingredient that's been surging in popularity. Taurine is a naturally occurring essential ...