The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...
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This small habit can help prevent heart disease, high blood pressure
The American Heart Association (AHA) has a fresh message for doctors treating healthy adults with slightly high blood ...
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Mediterranean Diet May Lower Risk Of Heart Diseases, Diabetes
Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...
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Food: 5 ways to make your diet more nutritious
Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...
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Healthy Habits Tied to Brain and Heart Health
Following lifestyle advice from the American Heart Association is likely to improve your heart and your brain health later in ...
Updated guidelines may help reduce the risk of a first-time stroke, according to the American Stroke Association
More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...