they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... this connection. The American Heart Association (AHA) recommends ...

Share on Pinterest The Mediterranean diet may lower ... to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘ Life ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day ...

According to the American Heart Association and the National Heart ... more common because of rising obesity rates. Eating a diet high in unhealthy processed foods and not getting enough ...

Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...

The most well-known benefit of this diet is its potential to boost heart health ... Stay away from heavily processed cheeses like American cheese or cheese-in-a-can. Instead, lean toward natural ...

The American Stroke Association wants to arm doctors and ... The guidelines also suggest a Mediterranean diet to improve heart health and maintain a healthy weight. Diets like the MIND diet ...