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Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.The new research used the American Heart Association diet score, which measures a healthy diet by weighing the amount of components like fruits, vegetables, beans and nuts, whole grains ...
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...
they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.
Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.
Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...
Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...
Learn how to prevent a first stroke with updated guidelines from the American Heart Association and the American Stroke Association. Discover risk factors and preventive measures.
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and ...
More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...
The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.
Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...
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